Movement
I guide you …
Yoga & Pilates
“In conscious movement, you reconnect with your natural flow”
I sense how you are — both physically and internally. Through your breath, your posture and your overall presence, it becomes visible where you are right now and how you can gently return to yourself.
For me, Yoga and Pilates are not about achieving a perfect posture. What interests me is how movement can help us rediscover strength, stability and trust within ourselves.
I guide you with awareness and care, supporting you in experiencing clarity, stability and freedom within movement.
Over the years, I have continued to deepen my studies in yoga, Pilates and breathwork. Today, this knowledge flows into a practice that can support greater freedom of movement, inner stability and a deeper connection with yourself.
Energy exchange
Private Yoga & Pilates Sessions
- 60 Min CHF 140
- 90 Min CHF 180
Each additional person
- 60 Min CHF 50
- 90 Min CHF 70
Groups & Companies
- Private group classes on request
- Yoga & Pilates for companies on request
Group classes at Activ Fitness
Tuesdays 19:00 – 20:10 · Altstetten
Sundays 09:30 – 10:40 · Kreuzplatz
Substitute classes at various locations within Activ Fitness and Migros Fitnessparks