Pilates
Return to your center …
Pilates & inner stability
“Strength arises from your center”
For me, Pilates is more than strengthening. It is a way to build stability, alignment and trust in your own body. Pilates strengthens your core and supports a stable and conscious posture. Through the connection of strength, mobility and body awareness, a form of movement emerges that helps you feel centered while creating a sense of ease.
Effects on body & inner world
- strengthens your muscles, especially your core
- improves mobility, coordination, and balance
- supports a healthy, upright posture
- fosters body awareness and mindfulness
- can help prevent and relieve back discomfort
How I teach
- mat Pilates using your own body weight
- the use of props (ring, roller, ball, block) for support
- to ease or intensify individual exercises
- to enhance stability and precision
- to help you move with greater awareness
- allowing for adaptations for different levels